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Diet and Acne

Diet and AcneReports on the effect of your diet on acne can be found nearly everywhere you look. However, most experts are on the fence when it comes to the issue of diet’s role on acne.

Some argue that diet plays a huge part in your fight against acne while others would tell you that the connection between acne and diet is nothing more than an unfortunately prevalent myth. This being said, both sides have a point. On one hand, there is not extensive research proving that diet causes acne but on the other hand, there is evidence that suggest diet may impact acne.

First Things First

Diet and acne

The first thing to know about diet and acne is that oily, greasy foods and foods high in sugar may contribute to more frequent acne breakouts. Most experienced skin professionals we’ve consulted would not hesitate to tell you to eliminate overly fatty foods from your diet. This means that you should not eat as many fried and processed foods, red meats, and pork.

By eating these foods you are coating the lining of your digestive system with toxic waste that can’t be digested and over time, the toxins leak out into your blood stream and manifest themselves through skin issues where your skin may even take on an inflamed and red nature. This being said, you should not avoid all fats and oils. Good fats such as omega 3 fatty acids (found in fish, nuts, and avocado) will actually help to balance out oils and give your skin a healthy glow.

Avoid Dairy

Second, avoid milk products. There is a reason why many would blame chocolate for sudden and persistent acne breakouts.

While the chocolate bean is actually quite helpful, most chocolate bars are laden with milk and sugar.

Milk products can be beneficial because they provide your body with needed calcium, but you can get calcium from other sources. Unlike milk, those sources are not filled with harmful and degrading hormones often found in milk products. Foreign hormones in your body can cause your body to react and will display this reaction through skin problems.

The Importance of Supplementing

Diet and acne

Remember to get all of your essential vitamins and minerals, whether this is through a vitamin rich diet or through simple supplementation. They are called essential vitamins and minerals for a reason, and when your body doesn’t get enough (through diet or internal production) your body manifests this deprivation through skin issues as well.

If you get all your vitamins, you may also find that your skin will achieve a healthy glow. It should also be noted that certain vitamins including vitamins A, C, & E as well as zinc have been known to improve the quality and appearance of the skin.

The Key is Balance

Finally, remember to eat high fiber foods. High fiber foods will keep your digestive tract moving, regulate heart health, and provide various other benefits, even promoting some weight loss. However, fiber is also extremely important to the skin. When you don’t have enough fiber in your system, nothing functions quite right.

Toxins are more likely to build up, weigh you down, and ultimately cause acne as bacteria also clogs the pores. So stay regular and use fiber in order to improve the condition of your skin and eliminate your acne.

From the research we’ve done and the evidence we’ve presented, it appears as if diet isn’t the only factor contributing to acne, but it definitely plays a substantial part in your fight against skin problems. So eat right for your body and your skin!

Comments on "Diet and Acne"

Leave a Comment about Diet and Acne here.

  1. Comment

    This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!

    Rosalind Hohmeier
    January 24, 2012 at 2:25 pm
  2. Comment

    Acne is a condition that occurs from within your body. Unfortunately this condition manifest itself on the exterior of your skin. Because of this you need to attach the acne from both the inside and the outside of your body.

    Xenia Glazier
    July 2, 2011 at 3:01 am
  3. Comment

    The first step to curing acne is knowing what type of acne you have. This information gives you precious insight to what may have actually triggered the acne outset. Once you know your acne trigger, you are one step closer to removing the acne activator and living acne free.

    Abigail Youker
    July 2, 2011 at 3:01 am
  4. Comment

    It all started 3 years ago when i was 15 years old. I noticed, that there’s too many blackheads and pimples on my face. I started to wash my face more frequently, but it had no use, my acne just got worse. Than my mom bought me some garnier cleanser. I started using this cleanser and it looked like it really works. After one month i understood, that this cleanser doesn’t help me either, it just reduces some redness on my face a little bit. After this i started to search in the internet more information about my problem

    Tara Mattey
    July 2, 2011 at 3:00 am
  5. Comment

    I do take all vitamins diet that contain zinc but still I have acne……….

    selamawit Ayele
    June 14, 2011 at 9:58 am

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