Hormones and Acne: What You Need to Know
Acne is an inflammatory skin disorder that results in pimples on the surface of your skin. Studies show that acne is the most treated skin condition, and that it is becoming more and more of a problem as time goes on.
Everyone Is At Risk
“Acne affects about 80 percent of all Americans between the ages of twelve and forty-four.” With percentage ratios like that, it’s no wonder acne treatment products are sought after constantly.
Dirt, dust, oils, and grime from pollution clog our pores and cause acne. As the environment becomes more and more polluted and as our diets deteriorate…acne will become harder to treat. Implementing proper skin-cleansing treatments and living a healthy and cleansing diet can be your greatest defense against acne.
One of the main culprits of acne is hormonal imbalance. This most commonly affects teenagers when their bodies are changing and developing and hormones splash rampant through their system.
Women in particular may experience an influx of acne before their menstrual cycle. This is due to the release of progesterone after ovulation. Birth control that contains a high amount of progesterone can also cause breakouts, but on a longer-term basis.
Candidiasis In The Liver
Another culprit for hormonal imbalance and acne is candidiasis in the liver. When present, candidiasis causes the liver to produce the wrong substances for sebum production.
Candidiasis is a single-celled fungus that is always present in the intestines and genitals. When out of balance, it can cause all sorts of problems throughout the body, acne amongst them.
To treat candidiasis, start taking acidophilus and probiotics daily, and eat a diet rich in vegetables and gluten-free grains. Candida lives off sugar, so avoid any sugar in your diet—including fruit and yeast.
The Largest Organ In The Body
Skin is our largest organ, and so needs a lot of nourishment and care. Since skin conditions are almost always related to liver health, keeping the liver cleansed is elemental for keeping our skin clear. Balancing our hormones internally will create the longest-lasting benefits for acne problems, and so finding a way to cleanse our organs so they function properly, and maintaining a healthy diet, can be the most effective way to induce healthy skin.
Learning to balance your hormones can be challenging, but the rewards are endless. Hormone imbalance disrupts everything in your body, including your skin.
Both men and women struggle from the effects of imbalanced hormones, but women in particular suffer. Up to 80% of women tolerate some form of premenstrual syndrome. The greatest way to treat PMS and prevent it from occurring is changing your diet.
Not surprisingly, a lot of hormonal imbalance comes from candidiasis in the body that throws off the amounts of hormones being produced in proper ratios. Vitamin and mineral deficiencies are also huge culprits in hormonal imbalance.
For men, hormone balance may come simply by cleansing the liver. You can do this by supplementing with milk thistle and dandelion extract. If the condition is related to nutrient deficiency, than a high-quality multi-vitamin should be implemented into the diet.
The key to balanced hormones is a nutrient dense, balanced diet. But there are many natural remedies that can also be implemented to address bigger issues.
Women can help balance their hormones and relieve the symptoms of PMS by supplementing with blessed thistle, dong quai, false unicorn root, fennel seed, sarsaparilla root, and squawvine herb. All of these herbs can be bought in capsule form, as herbal extracts, or part of herbal blends all designed to balance hormones. When herbs are purchased in whole form, consult an herb-book to get the proper doses.
An Inconvenient Truth
The truth is everyone could use help in the realm of balancing hormones. Health is a holistic process, and acne is only one symptom of a bigger problem. But you may find relief by incorporating these strategies into your lifestyle.