How to Get Perfect Skin
Did you know that your skin is the largest organ of your body? It weighs around 6 to 9 pounds and the surface area is about 2 square yards.
Your skin is what holds you together and protects you from the outside world. For the most part, your skin does a great job and looks great; but over time it gets damaged, aged, or harassed by skin problems like acne.
At approximately 2 square yards, you have a lot of skin to look after, but there’s no reason why you can’t learn how to get perfect skin and then do it successfully. Just apply these four simple tips on a daily basis and enjoy the ensuing results!
1. Identify What Skin Type You Have
Is your skin oily? Dry? Sensitive? Or combination? The type of care your skin needs depends entirely on its make-up. Don’t know what type of skin you have? Want to learn more about your skin type? Learn more by reading this informative article from WebMD.com.
Oily or combination skin needs a skincare product just as much as dry or sensitive skin does; but go easy on the deep-moisturizing, heavy lotions. Instead look for a product made just for oily or combination skin.
Dry skin? Bring on the powerful moisturizers! If your skin is sensitive, you’ll need a good moisturizer; but avoid those with a lot of chemicals and fragrances.
All types of skin are prone to acne. So, on top of any other lotions you use, treat your skin to Therapores. This acne treatment has some moisturizing ingredients and so you may not need another skincare product, but Therapores is mainly designed to protect and repair your skin with acne-fighting ingredients.
2. Eat a Vitamin-Enriched Diet
Vitamin A keeps your skin healthy and in good repair. Without it, your skin would look dry, flaky, and dull. Vitamin A is found in sweet potatoes, carrots, and spinach.
Vitamin B forms the basis of skin. Foods like oatmeal, rice, eggs, and bananas are high in this essential vitamin. Research has shown that Vitamin C protects your skin from the sun, prevents skin cancer, and stimulates collagen production. You can find it in citrus fruits and leafy greens.
Vitamin E also protects your skin from the damage of sun exposure and you can find it in tasty treats like olives, nuts, and seeds. Want to erase dark circles and bruises? Eat more dairy products, pork, liver, and leafy greens to get a good dose of Vitamin K.
3. Go Easy on the Cleaning
The skin on your face, especially around your eyes, is a lot more delicate than the skin on your hands or legs. If you want to know how to get perfect skin, learn how to clean your skin properly.
Rule #1: Don’t wash your skin too frequently! Too much washing can cause your skin to dry out; making it more susceptible to breakouts, redness, and irritation. Rule #2: When you wash your face, use a gentle cleanser like Nanocleanse and don’t scrub too hard.
4. Get Your Beauty Sleep
During sleep, your body releases several hormones that boost cell turnover. Give your body a good 7-8 hours to make this process happen.
For the best beauty sleep, trade your cotton sheets for satin ones. Sleep on your back, not your side or face. The pressure of your head on your skin can cause fluids to pool under your facial skin causing dark circles and puffiness.
Perfect Skin in 1,2,3
You do have a lot of skin to care for, but you also have several ways to keep your skin looking its best. First, learn the tricks for how to get perfect skin. Second, apply these tips, tricks, and techniques on a daily basis. Third, sit back and watch your skin become clear, healthy, and naturally beautiful once again.