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updated March 13, 2010

How To Prevent Acne

If you are wondering how to prevent acne, you are on the right track. The first step to really addressing any problem is to prevent it. And frankly, if you know how to prevent acne, chances are you will never have to deal with it. Chances are, everybody will think that you were just born with great skin, which is always a nice thing. So here are a few basic tips.

  1. Drink more water-it sound so cliche. But if you drink more water, you will properly hydrate your skin, flush out toxins, and otherwise keep your body in better working order. Acne is often an outward manifestation of another problem. So if you address this need, you will address many acne problems and prevent them from happening in the first place.
  2. Eat more fruits and vegetables-Fruits and vegetables are absolutely essential to health as a whole, because they are packed with vitamins, minerals, and antioxidants. Some have said that most cases of acne are related to vitamin deficiencies or toxins. Fruits and vegetables address both of these growing problems.
  3. Wash your face every day with a good scrub-yes, if you want to know how to prevent acne, one of the most essential ways is to wash your face every day with a scrub. A scrub has exfoliators which wash away dead skin cells. Ideally, a good acne scrub would also have powerful antibacterials and other acne fighters. But you should be washing your face every day twice a day, also preferably with a gentle acne solution.
  4. Find a powerful astringent-the best one I have found to date is actually called witch hazel. It's cheap, effective, and beneficial in general terms. It has actually been known to provide other benefits to the skin. But as an astringent, it minimizes pores, keeping bacteria and otherwise out and helping you to prevent acne.
  5. Use sunscreen or avoid too much sun exposure-while there are some people who have the idea that sun exposure is the best way to prevent acne, it is exactly the opposite. If you are wondering how to prevent acne, that's one of the easiest ways, and it also helps your skin in other ways. When your skin is exposed to too much sunlight, it ends up producing more excess oil, clogging pores, and therefore causing greater acne breakouts.
  6. Exercise-it's important of course to really scrub the back to avoid back acne, getting rid of dirts, oils, and sweat. But the fact is that when you exercise and sweat, your body is releasing many of these dirts and bacteria. So if you exercise, you are doing yourself a number of favors, not the least of which is acne prevention.